Extreme humidity and heat make summer a nightmare for many. Because high temperatures can cause swelling in the feet as well as some diseases. However, these swellings, which are often underestimated, on the contrary require a lot of attention. Because foot swelling can signal various diseases.

People who encounter the problem of foot swelling in the summer should be very careful. Because foot swelling, especially in the summer months, may be due to hot weather, and sometimes it can be a harbinger of important diseases. Individuals with such complaints should definitely consult a specialist physician. Because it is of great importance to know what the underlying cause is in the treatment of this condition.

There may be serious problems underlying foot swelling

The air temperatures, which increase their effect in the summer months, can cause some changes in the body. The fact that heat causes water to accumulate in the tissues triggers swelling, especially in the feet. In particular, sweating in extreme heat, increased fluid need, enlargement of the vessels due to high temperatures and salt accumulation in the body can cause swelling in the feet and hands. Apart from this, it may appear as a cause of foot swelling in important diseases such as heart diseases, liver diseases, kidney failure, hypertension. Apart from these, enlargement of the leg veins, which we call varicose veins, and excess weight, obesity are also common causes of foot swelling, especially in summer.

Summer pregnancies can lead to increased foot swelling

During pregnancy, the body retains more fluid than normal times. For this reason, swelling of the feet can be experienced frequently during pregnancy. When pregnancy coincides with the summer months, women consume more fluid than in winter. This may cause pregnant women to be more affected by the problem of foot swelling.

Orthopedic problems can also trigger swelling of the feet.

There are lots of travel plans made during the summer months. Orthopedic problems due to long walking and traveling are also among the causes of foot swelling. Damage to the joints and surrounding tissues can be considered as the most important orthopedic problems. In addition, staying still for a long time during the day, traveling, sitting constantly or standing still are among the other factors that can cause swelling in the feet.

Diabetes patients are also in the risk group

Diabetes is also known to play an important role in the formation of foot swelling. In cases where the rate of diabetes is high, symptoms such as swelling, burning and numbness can be seen in the feet. In such cases, if foot swelling takes a long time, a specialist should be consulted.

Allergies are also one of the most important factors in foot swelling. Any allergic condition that occurs for any reason can cause swelling of the feet. In addition, inflammatory infections in the feet are among the causes of swelling.

Treatment of foot swelling varies according to the patient and the cause of swelling.

It is of great importance for the health of the patient to take swelling in the feet seriously and to investigate the underlying causes. There are various treatment methods for the problem of foot swelling. However, these treatment practices vary from patient to patient and according to the cause of foot swelling.

 Are there methods that can be applied at home against swelling?

If the swelling in the feet is caused by any disease, a specialist should be consulted. However, if the swelling is precisely caused by air temperatures only, relaxing methods can be applied at home.

• To prevent swelling; Care should be taken not to stand still,

• If it is necessary to stay standing, exercises can be done by rising and falling towards the tips of the fingers.

• The feet should rest by stretching them during the day, and a high pillow should be placed under the feet.

• Attention should be paid not to go out during the hours when extreme heat prevails,

• Salty meals should be avoided due to the accumulation of edema,

• In case of swelling; feet should be kept high.

• Cold applications have the feature of reducing edema. For this reason, feet can be kept in a bucket of ice water for up to 20 minutes.

• Foot massages can also be applied with the recommendation of a specialist physician.